Pose Library
Mountain Pose
Tadasana
30s
Forward Fold
Uttanasana
45s
Halfway Lift
Ardha Uttanasana
15s
Plank Pose
Phalakasana
30s
Four-Limbed Staff
Chaturanga Dandasana
10s
Upward Dog
Urdhva Mukha Svanasana
20s
Downward Dog
Adho Mukha Svanasana
60s
Warrior I
Virabhadrasana I
45s
Warrior II
Virabhadrasana II
45s
Warrior III
Virabhadrasana III
30s
Triangle Pose
Trikonasana
45s
Tree Pose
Vrksasana
45s
Chair Pose
Utkatasana
30s
Crescent Lunge
Anjaneyasana
30s
Pigeon Pose
Eka Pada Rajakapotasana
90s
Seated Twist
Ardha Matsyendrasana
45s
Bridge Pose
Setu Bandhasana
45s
Corpse Pose
Savasana
300s
Child's Pose
Balasana
60s
Cobra Pose
Bhujangasana
20sClick poses to build your flow
Poses will appear here in order